I guess I'm eating alot more than I should at the moment. How to best reign in the "calories in"?
-putting it into the hands of others i.e. Army DS's would be pretty effective.
-doing it on my own...this seems to be a challenge. When I consider doing it on my own I must admit to being stumped. Am I really saying that I am incapable of controlling my eating? Knowing full well how being overweight affects me negatively?
-pain in the body
-feeling unattractive
-poor health
-low energy
...given these effects, isn't that enough of "the shit smelling enough to change"?
What more do I need to see to make the eating change? How much more has to suck for me to want to change?
This is meant to track eating-to help get my weight down, and to generally comment on personal stuff as I prepare to go downrange to OSUT.
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