Shoot for 70 on AFPFT
44 Pushups
48 Situps
17:06 2 mile run
Run prep:
HR Monitor and GPS with time coaching only
Bow far can you go in 17 minutes?! Jog/walk back
My Max HR: 180
Target HR: 90-135
According to the American Medical Association, your maximum heart rate is approximately 220 minus your age.
Your target heart rate is generally between 50 and 75 percent of your maximum heart rate. This is your ideal heart rate to reach during aerobic exercise like brisk walking or jogging.
Sent from another iPhone
This is meant to track eating-to help get my weight down, and to generally comment on personal stuff as I prepare to go downrange to OSUT.
No comments:
Post a Comment