Thursday Calorie Estimate and Summary

Looking back I'm going to say I was closer to 3000/3500 calories today...and this was a disciplined day!  The cookie felt like a fail-but in reality so was dinner.  I ate Maya's omelette-probaly 400/600 calories there.
Still under my "maintenance" calories, but not good enough.
Strategy for tomorrow:

DRINK WATER EVERY HOUR-EVEN JUST A MOUTHFUL

SNACKS ONLY ON "BULK" FOODS

BE CAREFUL AT DINNER!!  MAKE A BIGGER SALAD IF YOU MUST

BE PREPARED TO PUT AWAY ANYTHING MAYA DOESN'T EAT

follow these ideas, to improve on todays progress, and you're on a damn good track.