Besides the cookie, today was great!
According to my weightloss app-if I'm under 2300 calories I should get to 200lbs by August 11.
My strategy at the moment involves three meals per day-with low calorie smart bulk foods (read: salad) in the evening to handle the emotional eating. Same as when I lost weight the first time.
Snacking is just that-only foods with "zero impact" like vegetables. Fruit in moderation. Why the cookie today? Just proof I guess that I've got some issues with food. Lesson learned/to be learned there...
that last pic is Hummus btw.
Major key here: I drank almost no water today!!
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